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Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.Read moreLess
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
The story
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Watch trailerCast & crew
Tracie Long
Tracie LongMaster InstructorLisa Kay
Lisa KayCastExplore the crew
- Writer
- Mark S. Henriksen
- Director
- Anna L. Benson
- Producer
- Anna L. Benson